Phobia vs. Fear – Is There A Difference?

Everybody is afraid of something.  We may be a little afraid of the dark or nervous when we see a snake or a spider. Fear is just nature’s way of warding us from danger, telling us to flee from things we are subconsciously afraid of. Yet in some cases, fear becomes something more – a phobia.

There is a difference between general fear and a clinical phobia. The difference is usually how extreme the reaction to the object of the fear or phobia is. If, for example, when you see a snake, you feel uncomfortable and your heart races a little, you are afraid of the snake. This is a normal reaction based on survival instincts. If, however, you see a snake and want to scream or run away, you begin to sweat or tremble or experience other symptoms of anxiety, then you have a phobia.

Sometimes, a phobia can become so pronounced the person cannot even say what it is they are afraid of – the word alone is enough to bring on a physical reaction of terror. Thousands of people refuse to even come in to contact with the object of their phobia if they can avoid it, such as refusing to fly on aircraft if they have a fear of flying. Phobias are an extreme, natural overreaction to everyday things, events and circumstances.

Phobias are primarily dealt with using exposure therapy, where a person forces themselves to ‘confront’ their fear. While terrifying, this kind of therapy is hugely effective, and phobias can be managed once and for all.

If you watch Animal Planet than perhaps you have seen the show “Extreme Animal Phobias”. On the show Dr. Robin takes 3 people through some EXTREME exposure therapy. It’s quite fascinating to watch. They even follow up with them a few months later. Nearly all state that they have been cured of their phobia and are able to lead a normal, fear -free life.

To your good health!
Mellisa McJunkin
Health and Wellness Lifestyle Advocate

P.S. Click to discover the truth that can stop your anxiety and panic for good.